top of page


Welcome to Rooh, where the transformative power of healing meets the profound depths of the soul.


At Rooh Therapy, we believe that true healing encompasses more than just addressing surface-level concerns—it delves deeper into the very fabric of our existence, acknowledging the mental, emotional, spiritual, physical and social aspects that shape our journey. 


Many clients who have sought our help have shared their disappointment with past therapy experiences, where they felt their sessions lacked tangible results, often limited to venting without practical outcomes. At Rooh, we recognize the importance of tangible change. We prioritize engaging in practical conversations, providing you with tools, strategies, tailored advice, and action plans to work towards your goals.


Through the therapeutic process at Rooh, we invite you to embark on a journey  where we illuminate the path to self-discovery, embracing the intricacies of your soul's landscape, and supporting you in navigating life's challenges with resilience and authenticity.


We are committed to providing a safe, non-judgmental, and supportive environment, where you feel seen, heard, and understood. Your story, emotions, and experiences are honored here, as we collaboratively work towards fostering growth, insight, and holistic well-being.


Thank you for considering Rooh as a part of your journey towards healing and self-discovery. We are honored to walk alongside you as you reconnect with your inner Rooh—the very essence of your being.

Clinical Modalities:

  • Cognitive Behavioural Therapy (CBT)

  • Dialectical Behaviour Therapy (DBT)

  • Motivational Interviewing

  • Narrative Therapy

  • Solution Focused Therapy (SFT)

  • Trauma-Informed Therapy

  • Strength-Based Therapy

Pic 4.jpg
Pic 5.jpg

Some of the challenges we may navigate together include:

  • Anxiety

  • Depression

  • Stress Management

  • Anger

  • Emotion Regulation

  • Body Image

  • Trauma

  • Relationship, marital and dating challenges

  • Family conflict with parents, family or in-laws

  • Guilt/shame associated with cultural beliefs, traditions or societal expectations

  • Differences in values, beliefs and lifestyle choices from your parents

  • Communication

  • Boundary setting 

  • Burn out

  • School/Work Stress

  • Identity exploration including dual cultural identities 

bottom of page